Major’s Posterous |
Ramblings of a social nerd |
Since last Friday's run was a little sub-par, I decided to re-do the first week of the Couch to 5K program.
Today's run was a little better, but I had some trouble breathing during the 2nd and 3rd running intervals. Once I made it past that, the rest of the intervals were relatively easier:
The total time for the first two miles (which included 5 minutes of warmup time) was 24:06, which was better than Friday:
I'm a Linux engineer, MySQL DBA, and Perl/PHP/Ruby developer working for Rackspace and Slicehost in San Antonio, Texas.
Meeting people and connecting them with solutions is what really motivates me. I've been called "a nerd who can actually communicate with people" before, and I think it fits me pretty well.
I'm the author of MySQLTuner (http://mysqltuner.com), a high-performance MySQL tuning script written in Perl. I also maintain http://pleskhacker.com, which is a repository of handy MySQL queries for the Plesk control panel. My main blog is at http://rackerhacker.com.
Social Networks:
Twitter - http://twitter.com/rackerhacker/
Facebook - http://www.facebook.com/majorhayden
LinkedIn - http://www.linkedin.com/pub/dir/major/hayden
Flickr - http://flickr.com/photos/texas1emt/
